There were 2 things that they stressed to us in the informational and those were 1. Consistency is important (the training plan calls for 6 days of training per week) and 2. Rest is even more important. I see what they mean. After that 6:30am spin class and 5 prior days of trying to get my endurance up with jogging again, learning to swim and conquering my 1st spin class, baby I was wiped out. The plan was to work from home on yesterday, but I ended up taking 2 naps before the end of the work day. I am glad that today is considered a rest day, because I can sure use it.
Sunday's plan: Swim 30 minutes + run 30 minutes
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